Founder & Expedition Leader
Mangal Krishna Lama
- 1,700 km
- First solo GHT high-route traverse by bike (2022)
- 88 days
- Kangchenjunga Base Camp to Hilsa, 22 passes above 5,000 m
- 22 races
- National & international starts, 10 career titles
- 15+ years
- Guiding & mechanical leadership across the Himalaya
Mangal grew up in a farming family in Kakani, in the hills of Nuwakot north of Kathmandu. At fifteen he left school after ninth grade and came to the city to help support his family, working first as a labourer and night-taxi co-driver before his brother referred him to a bicycle workshop in Thamel. He worked three months unpaid as an apprentice mechanic, waking at 4:30 every morning to ride a basic bicycle down from Kakani and open the shop at dawn, before earning his first wage of a thousand rupees a month. He taught himself to race on borrowed workshop bikes before sunrise. When the shop owner threatened to dismiss him if he left to race in Sikkim, Mangal borrowed fifteen thousand rupees from his father and ten thousand from his brother to buy his own bike and went anyway. Over the next decade he competed in twenty-two national and international races and won ten titles — including first place in both Singles and Team at the Kanchenjunga Mountain Bike Expedition in Sikkim, third overall at the 2009 and 2010 Yak Attack, fourth in 2012, and Masters podiums at the 2023 Asian Enduro Series in Nagarkot and Pokhara. Alongside the racing, he has spent more than a dozen years guiding riders and film crews from Switzerland, Germany, the United Kingdom and North America through Annapurna, Manang, Lower and Upper Mustang, Solu, Langtang and the Kathmandu Valley. His guiding led Swiss adventure specialist Globetrotter to invite him and the Himalayan Enduro Team to race the Mondraker Enduro Team in Davos Klosters, and when the Global Cycling Network (GCN) filmed in Nepal, Mangal guided presenters Simon Richardson and James Lowsley-Williams over Thorong La and into Upper Mustang. In 2013 he founded El Yak Adventures; after the 2015 earthquake and the pandemic halted operations, he rebuilt the company with Pawan Dhakal. In 2022 he made the first solo traverse of the Great Himalaya Trail high route by mountain bike. Setting out from Kangchenjunga Base Camp on 1 April and reaching Hilsa on the Tibetan border on 16 July, he covered roughly 1,700 kilometres in 88 riding days across twenty-two passes above 5,000 metres, including the mountaineering cols of Makalu and Everest and the remote caravan passes of Dolpo and Mugu. Where the trail could not be ridden, he carried the bike on his back. In 2025, Mangal completed Nepal Mountain Academy's inaugural government-certified Mountain Bike Guide Training programme, becoming one of the first officially licensed mountain-bike guides in Nepal. He also holds British Cycling's Mountain Bike Leadership Award (2013) and NOLS Wilderness First Responder certification (2016).
Licences & Certifications
- 2025Official Mountain Biking Guide Licence (First National Cohort)Nepal Mountain Academy — Ministry of Culture, Tourism & Civil Aviation
- 2016Wilderness First Responder (WFR)NOLS Wilderness Medicine Institute (USA)
- 2013Mountain Bike Leadership AwardBritish Cycling Association
- 2011Wilderness First Aid CertificationInitiative Outdoor & Exodus Travel
- 2008First Aid & Trekking Guide CertificationNepal Red Cross Society
Selected Racing & Expedition Record
- 2023Asian Enduro Series (Nagarkot) & Pokhara Enduro2nd Place (Masters)
- 2022#ghtonwheels — Great Himalaya Trail High RouteFirst solo MTB traverse (88 riding days)
- 2015National MTB Championship & Kathmandu MTB Race2nd Place
- 2009–12The Yak Attack — Highest MTB Race on Earth3rd Overall (2009, 2010) · 4th Overall (2012)
- 2008Kanchenjunga MTB Expedition (Sikkim)1st Place (Singles & Team)
- 2005–07Bagmati Eco Challenge & Damauli–Bandipur Race2nd Place (2005) · 3rd Place (2007)
Guided & Ridden Regions
- Annapurna & Manang
- Upper & Lower Mustang
- Solu & Pikey Peak
- Langtang & Helambu
- Kathmandu Valley & Shivapuri
- Great Himalaya Trail High Route (Kangchenjunga to Hilsa, solo)